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A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.
Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:
- Easy weight loss and weight maintenance
- Improved sleep and energy
- Increased concentration
- Reduced breathlessness during exercise
- Heightened athletic performance
- Improved cardiovascular health
- Elimination of asthmatic symptoms, and more.
With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
- Sales Rank: #5039 in Books
- Published on: 2016-11-29
- Released on: 2016-11-29
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .83" w x 5.31" l, .0 pounds
- Binding: Paperback
- 368 pages
Review
“McKeown introduces readers to the “Oxygen Advantage,” an innovative but complex breathing technique that purportedly improves overall health… McKeown’s confident attitude should help his book appeal to a wide audience.” (Publishers Weekly)
“I’m an NFL wide receiver and my Bolt Score was 13. Three weeks later it’s 30 and improving; running has gotten so much easier. I’m in better shape for another opportunity because I’m so much better at the simple act of breathing. It really does add up!” (Jay Wisner, NFL Free Agent)
“Patrick McKeown, breathing trainer and author of The Oxygen Advantage, recommends breathing through your nose…It’ll feel weird, but within a few weeks, you’ll notice you can exercise longer and don’t tire as quickly.” (Dr. Oz The Good Life)
From the Back Cover
THE SECRET TO HEALTH, FITNESS,�AND WEIGHT LOSS LIES IN HOW YOU BREATHE.
One of the biggest obstacles to your health and fitness is a rarely identified problem—and one that is unknown outside of medical journals: chronic overbreathing. We can breathe two to three times more air than required without even knowing it, and chronic overbreathing leads to loss of health and poor fitness and contributes to problems such as anxiety, asthma, fatigue, insomnia, heart problems, and even obesity.
Within minutes you can improve the amount of oxygen delivered to active muscles and organs by changing how you breathe, using the simple and easy-to-apply techniques in this book. Whether you’re an elite athlete looking to simulate high-altitude training or an everyday person looking for more daily stamina and health benefits, these revolutionary, scientifically validated breathing exercises have the potential to maximize and drastically improve your current performance level.
About the Author
Patrick McKeown has helped thousands of people to substantially improve their sports performance and overall health by incorporating simple, medically proven principles and exercises into their lives. In 1997, after graduating from Trinity College in Dublin, McKeown applied the work of Dr. Konstantin Buteyko to address his lifelong asthma, soaring stress levels, and sleep-disordered breathing. The Oxygen Advantage is an extension of this work, combining simulation of high-altitude training and specifically formulated exercises not only for significantly improving anyone's health, but also to empower athletes to improve their sports performance safely, legally, and at no cost. In addition to running workshops throughout his native Ireland, each year he gives workshops in North America, Europe, and Australia on maximizing one's life’s potential through breath.
Most helpful customer reviews
84 of 85 people found the following review helpful.
Counterintuitive Simple Inexpensive Way to Radically Improve Your Health
By Bud Taylor
I had an opportunity to review the galley copy of this book and enjoyed it so much I read it three times as there is so much useful information in it that is not taught in conventional medical approaches. I read about three nonfiction books a week and this was one of the top ten I have read in the last year. This book is HIGHLY recommended and uses a highly counter intuitive approach with profound health benefits. Hardly any health practitioners are aware of this important inexpensive tool to improve your health because this information has not been taught in Western medical schools. Dr. Mercola actually interviewed the author two years ago http://articles.mercola.com/sites/articles/archive/2013/11/24/buteyko-breathing-method.aspx and also wrote the forward to the book.
Proper breathing is every bit as important to your health as is eating the right foods or drinking fresh, pure water. Yet, if you're like most people, you take your breathing for granted! What’s more, there is a good chance that the way you are breathing may be hurting you without you even realizing it. While breathing is a fundamentally natural function, it can be negatively influenced by many factors of modern living, such as stress, sitting at a desk all day and even excessive talking. In fact, about 80 percent of the Western population breathes incorrectly—typically by overbreathing.
Most of us are taught if we want to relax or prepare for an important event to take deep breaths. Paradoxically this can actually be one of your worst actions. Why? When you overbreathe, you deplete the carbon dioxide levels in your blood. That may seem desirable, since carbon dioxide is often considered a waste product, but your body actually needs healthy levels of carbon dioxide to release oxygen from the hemoglobin in your blood cells to your tissues. If the CO2 level is too low the oxygen will bind too strongly to hemoglobin and will not be released.
If you have low CO2 levels due to breathing too rapidly or heavily, the smooth muscles around your airways also constrict. This constriction creates a negative feedback loop that can lead to chronic hyperventilating and serious health challenges. It also impairs the production of nitric oxide which causes your blood vessels to tighten, reduces blood flow to your heart and could lead to a heart attack.
The most common form of overbreathing is breathing through your mouth. Remember your mouth was designed for eating, not breathing. When you breathe through your mouth, the air bypasses your nose, sinuses and nasal passages and enters your lungs directly without the benefit of filtration and temperature and moisture regulation that these tissues provide.
While it seems that taking deeper breaths through your mouth allows you to bring more oxygen into your body, , the opposite actually happens. This is because your blood is nearly already saturated with oxygen, typically around 97-99% and breathing more simply won’t add more oxygen to your tissues. The key is releasing the oxygen bound to your red blood cells to release the oxygen. This only occurs when your CO2 levels are high enough. So excessive breathing drives your CO2 levels lower making it harder to deliver oxygen to your tissues. To test this theory out, rapidly take five or six deep breaths in and out of your mouth and see how you feel. Most people will begin to experience some light-headedness or dizziness, which is related to low CO2 levels.
Sadly new research shows that mouth breathing is associated with many health problems, including common ones like asthma, anxiety and sleep apnea and most also likely plays a role in many chronic degenerative diseases like heart disease, cancer, arthritis and Alzheimer’s. The first step to improving your breathing is simply to breathe through your nose, not through your mouth. Nasal breathing has a number of advantages for your health AND your fitness, because your nose and sinuses “pre-treat" air as it enters your body.
There are a number of ways to improve your breathing and re-train yourself to breathe through your nose. My clear favorite though is the Buteyko Method, named for the Russian physician who developed it in the 1950s. Dr. Buteyko discovered that the level of carbon dioxide in your lungs correlates to your ability to hold your breath after normal exhalation, and he developed a simple self-test to determine your CO2 levels that is taught in the book.
The Oxygen Advantage by Patrick Mckeown is currently the best reference work to teach Buteyko breathing exercises that are taught and demonstrated in this book are one of the best strategies to permanently resolve asthma without dangerous drugs and relieve anxiety and sleep apnea. Part of the Buteyko Method involves breath-hold exercises designed to simulate the effects of high-altitude training. This is another major benefit for those who compete in athletics. When your body is exposed reduced oxygen levels—such as the experience of high altitude, or by holding the breath—many metabolic adaptations take place. These adjustments improve the oxygen-carrying capacity of your blood and widens your blood vessels.
28 of 28 people found the following review helpful.
Most important book for your life
By H. Sullivan
I have searched 20 years for the answers to my continuing health problems which were subtle but there. Doctors were of no assistance trying only to prescribe medicines. Natural health practioners tried, but everything fell short. This book, The Oxygen Advantage, is the greatest book I have happened upon and I have read hundreds of books and bought thousands of dollars worth of health supplements. I have just begun the exercises but I already have noticed a profound difference in how I feel. I had no idea I could have been a mouth breather, but I have had insomnia for years. I started taping my mouth at night and, although it has only been 3 nights, I have seen a profound difference in my ability to sleep. Profound. I have also suffered from menopausal hot flashes and those have been diminishing. I never had known that I sighed every 3-5 minutes (a sign that I was breathing wrong or at least using oxygen wrong) and have tried to start correcting that. You may have no idea you are doing some of the things the book points out (like the sighing) and, even if you are aware, you probably don't know that they mean you could have issues with your breathing. I have four children (ages 11-17) and this is the one book I will buy for all of them. I plan to work with them to teach them all the book
presents. It is absolutely invaluable for their lives. I just wish I had known about it earlier. Patrick McKeown's book makes the exercises simple
and understandable. I highly recommend this book.
1 of 1 people found the following review helpful.
The Oxygen Advantage - Experience Your True "Breath of Life"
By Stephen Bolin
Patrick McKeown should get more than 5 stars for writing such a wonderful book. What I really like is he didn't just wake up one day and say "I'm going to write a new book about.....yep, breathing." No, his 20+ years of dealing with asthma led him to find answers and a unique way to get relief.
I am 68 years young, and am always looking for different and proven ways to stay healthy. The Oxygen Advantage over delivers.
When I discovered Dr. Buteyko a few years ago, I became very interested in a different way of breathing, that NO ONE was teaching, at least that I could see. Even my holistic doctor taught me to take deep breaths in and out through my mouth. So when I found out about Patrick McKeown's new book, I ordered it immediately.
The Oxygen Advantage will change your life, if you study the chapters and do the exercises. You'll begin to see minor changes within a few days. You'll become very aware of your breathing, and you'll be amazed that you never gave simple "breathing" hardly a thought. It's the "breath of life."
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